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Fitness League, a well-established nationwide exercise network, supported by Sport England, is a founder partner of the Exercise Movement and Dance Partnership. Its teachers throughout the UK deliver classes teaching Bagot Stack, designed to improve posture and well-being through central control (core stability) and rhythmic exercise to music, releasing the body's potential for good health.

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Seona Ross 1916 to 2011

A devotee of of movement all of her life, Seona travelled from Glasgow to London to train with the Women's League of Health and Beauty (now the Fitness League). At 65 she devoted her life to the development of EXTEND, promoting exercise for the over 60's and less able of all ages.
The Fitness League shaped her life and through it she shaped the lives of her class participants as well as newly qualified Fitness League and EXTEND teachers.
EXTEND has lost one of its most radiant and brightest lights, she was a great inspiration and an example to us all of the value of exercise and fun combined with 'no nonsense.
To use the words of Robbie Burns -- she is an "Auld acquaintance that will never be forgot and frequently brought to mind as well as a trusty friend to whom we will always raise a cup of kindness.

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For all the benefits of a safe, effective and holistic exercise technique, find your nearest class and come along. Joining Fitness League is much more than going to a group class – it’s becoming part of a world-wide group of like-minded people who enjoy feeling healthy, fit and agile, and exercising in a relaxed, non-competitive environment.