Core Stability
Using small controlled movements to stabilise the torso is an essential precursor to safe, effective exercise.

The TFL Technique
Movement and Music Creating Positive Moods.

The Fitness League is looking for new teachers
The Fitness League, sponsored by Sport England, which celebrated its 75th anniversary at the Royal Albert Hall with a show of movement, dance and music performed by 1,200 Fitness League teachers and members, is looking for dance and fitness enthusiasts to train as Fitness League teachers.

Learn correct posture with Fitness League Exercise classes
Fitness League exercise classes provide not only regular controlled exercise which can ease backpain, and build up strength and suppleness, but they also teach correct posture.

Free fitness class for every reader
The Fitness League is offering every reader the opportunity to try a Fitness League exercise class free.

Leap into shape with the launch of The Fitness League
Does the thought of joining a gym always make you nervous, and aggressive aerobic classes put you off? Do you change from one fitness fad to another, never settling into any kind of routine? Then maybe you should consider joining the new Fitness League.