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Why not come along to a TFL Exercise Event and find out what the TFL Technique is all about?

If you have an interest in exercise, movement and fitness, becoming a Fitness League teacher could be what you are looking for and no previous experience is needed. Or you might want to be come a class member first and look forward to the TFL Technique giving you more energy, better posture, and a great feeling of wellbeing.

The Fitness League regularly run TFL Exercise Events around the country to give you the opportunity of finding out more. Why not come along soon, try out some of the exercises, and chat to experienced teachers about available classes or training courses.

Visit the Events section for TFL Exercise Event locations and dates. We look forward to meeting you soon.

If you are interested in the beginnings of the Fitness Industry and the vital part The Fitness League played in its beginnings then this video is for you.

When Adele Carroll approached TFL to ask for help in making a short documentary film of the early days of 'The Fitness League', naturally she was delighted to do so. The result is a fascinating and often moving collage which illustrates the importance of TFL both in the history of our country and to the lives of so many women. Adele has skillfully woven together photographs, fragments of old film, Pathe newsreel, modern reconstructions of the Demonstration Order exercise and interviews with Prunella, daughter of the founder, Pat Rowlandson and two of the original London members.

If you would like to order a copy of this video, priced £9.99 contact us at tfl@thefitnessleague.com.

New 2007 DVD 'Just For You – Everyday Exercise with The Fitness League'

Just for you – two classes to enjoy in your own time at home. Easy to follow, each one is designed to give you a good overall workout.

If you would like to order a copy of the DVD or perhaps a video if required please contact us at tfl@thefitnessleague.com

Each are priced at £12.00 and £1.50p&p (£13.50).