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Fitness League, a well-established nationwide exercise network, supported by Sport England, is a founder partner of the Exercise Movement and Dance Partnership. Its teachers throughout the UK deliver classes teaching Bagot Stack, designed to improve posture and well-being through central control (core stability) and rhythmic exercise to music, releasing the body's potential for good health.

Join Us

Are you looking for some ‘me’ time, the chance to get fitter and feel healthier, whilst having fun and making friends? We’re absolutely serious about our safe and effective technique, but our qualified, experienced teachers will ensure that you enjoy and benefit from coming to a Fitness League class. As well as having fun, you’ll get a healthy amount of cardio, strength, stretch and flexibility moves. The result? You’ll feel energised and refreshed, and over time, you’ll feel and see a difference – you’ll tone up and move with more poise.

Fitness League classes are found mostly in local community and school halls. Convenient and non-competitive, they bring the benefits of both exercising and socialising to your neighbourhood.

Joining Fitness League

We operate a membership scheme for all participants attending classes. At the heart of your success with Fitness League will be the warm and friendly atmosphere in our classes and the support of our teachers. Whatever your reason for exercising you will find it in our network of classes.

Confidence in your teacher - our teachers are qualified to advanced level on the Register of Exercise Professionals
Exercises and movements that are suited to you
Results from your class
A friendly sociable atmosphere
Personal attention that will help you achieve your goals

Benefits of Membership

The joining fee (currently £16 a year) entitles you to

Access to your teacher, who is trained to the highest standard
Priority access to local, regional and national Fitness League events and activities
Regular national magazines and newsletters
Opportunities to participate in team displays and competitions
Recreational health and fitness weekends at competitive prices
No further membership fee if you attend other Fitness League classes anywhere, or classes of other EMDP organisations – KFA, Medau

Join us by finding a class near you, by using the class search at the top of the page.

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Join Us

For all the benefits of a safe, effective and holistic exercise technique, find your nearest class and come along. Joining Fitness League is much more than going to a group class – it’s becoming part of a world-wide group of like-minded people who enjoy feeling healthy, fit and agile, and exercising in a relaxed, non-competitive environment.