Fitness League teachers instruct in Bagot Stack which is part dance, part exercise to energise and strengthen the whole body. This unique system which is based on yoga, remedial health exercises and movement, offers a complete approach to body fitness and mobility. The focus is on strengthening abdominal muscles to achieve ‘central control’ which provides the basis of good posture from which all movement can be performed safely and effectively.
The technique has proved its worth over many years adapting successfully to the ever-changing fitness world. The classes take place in a sociable and enjoyable environment and provide a network of friendship throughout the UK and abroad.
For more information about Bagot Stack click here.