Working together to get good results!

Our website is full of information and news about our organisation which we hope you will find useful and interesting, including details of:

• our unique and effective exercise system
• our network of exercise classes catering for all ages and abilities
• our part-time teacher training programme which takes just 11 weekends of tuition
• plus other exciting exercise opportunities throughout the UK and abroad

Part dance, part exercise, the TFL Technique teaches rhythmic movement to music to energise and strengthen the whole body.

Classes are fun, varied and include exercises to strengthen abdominals to achieve the 'central control' so essential for safe, effective exercise and good posture. Soon you look taller and leaner – without losing a pound!

• Improved posture
• More energy
• A toned body
• Increased muscular strength and flexible joints.
• Better coordination and stability

Friendly classes are available all over the UK and internationally

• Yes! The TFL Technique is for women of all ages and fitness levels. Just put something comfortable on and come along!
• We also have junior classes.
• And, if you’re really keen, you can even go on to teach!

• If weight loss is 60% diet and 40% exercise then practising the TFL Technique will certainly increase you metabollic rate.
• Regular practice of the TFL Technique will also improve your shape, tone and posture to make you look slimmer
• It changes the way you feel about yourself.

• Breast Cancer Care
• National Osteoporesis Society
• The Migraine Trust