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The Fitness League
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Movement is Life
The Fitness League
6 Station Parade
Sunningdale
Berkshire
SL5 0EP
Tel: +44 (0)1344 874787
Fax: +44 (0)1344 873887
Email: tfl@thefitnessleague.com

Information & latest News

Perfect control and co-ordination demonstrated by experienced teachers
Working together to get good results!

Our website is full of information and news about our organisation which we hope you will find useful and interesting, including details of:

  • our unique and effective exercise system
  • our network of exercise classes catering for all ages and abilities
  • our part-time teacher training programme which takes just 11 weekends of tuition
  • plus other exciting exercise opportunities throughout the UK and abroad
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The TFL Technique

Part dance, part exercise, the TFL Technique teaches rhythmic movement to music to energise and strengthen the whole body.

Classes are fun, varied and include exercises to strengthen abdominals to achieve the 'central control' so essential for safe, effective exercise and good posture. Soon you look taller and leaner – without losing a pound!

Regular practice of the TFL Technique leads to:

  • Improved posture
  • More energy
  • A toned body
  • Increased muscular strength and flexible joints.
  • Better coordination and stability
Friendly classes are available all over the UK and internationally
Friendly classes are available all over the UK and internationally
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Is it for you?

  • Yes! The TFL Technique is for women of all ages and fitness levels. Just put something comfortable on and come along!
  • We also have junior classes.
  • And, if you’re really keen, you can even go on to teach!

Worried about weight?

  • If weight loss is 60% diet and 40% exercise then practising the TFL Technique will certainly increase you metabollic rate.
  • Regular practice of the TFL Technique will also improve your shape, tone and posture to make you look slimmer
  • It changes the way you feel about yourself.
We are endorsed by

  • Breast Cancer Care
  • National Osteoporesis Society
  • The Migraine Trust

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Registered under the Companies Act as: The Women’s League of Health and Beauty
Registered Charity No.: 226127

If you have any comments or questions please email tfl@thefitnessleague.com
Copyright © 2004: The Fitness League

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