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What is Fitness League

mental health 2
Exercise helps mood

With the  focus on mental health in the BBC’s ‘In the Mind’ series, we at FL HQ felt it was a good time to remind everyone that exercise can help improve mood and reduce depression.   Scientists think that physical activity helps maintain and improve wellbeing in a number of ways. Physical activity can help people…

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' I hadn't exercised for ages and then my friend told me about this class. I'm so glad she did. I have been made to feel very welcome and Jane explained how I could go at my own pace. I am now fitter and more flexible and I have met lots of lovely people too.'
Mary, Allerton