Skip to content. | Accessibility | Sitemap

Fitness League, a well-established nationwide exercise network, supported by Sport England, is a founder partner of the Exercise Movement and Dance Partnership. Its teachers throughout the UK deliver classes teaching Bagot Stack, designed to improve posture and well-being through central control (core stability) and rhythmic exercise to music, releasing the body's potential for good health.

Contact Us 01403 266000

2 weeks to go!


Fitness League Festival

2 May 2015

Book your seats now.  The Royal Albert Hall ticket office is now open for the show.  Click here to go to their website. 

  Click here for more information about the show.
Leamington leap

Thinking of teaching?  Take the plunge and become a Fitness League teacher.

- taster session on 19 September 2015, from 10 am until 1pm.
Venue is Wensum Valley Golf and Country Club, Beech Avenue, Taverham, Norwich NR8 6HP.

For further information call Janice on 0151 342 1765 or 07722 608543

Fitness League are thrilled to announce that Sophie Ellis Bexter is to become their patron

Sophie was a fabulous finalist in last year's "Strictly Come Dancing" and her beautiful dancing was carefully watched over by her grandmother, Sybil, who is a Fitness League member. Sophie says, "Fitness League classes are a really fun way to keep active.  Part exercise and part dance, a Fitness League class will help keep you supple and toned. My grandmother has been a member for many years and Fitness League has helped keep her healthy. I am proud to support Fitness League." Get your dose of Strictly exercise in a Fitness League class by clicking on the class finder above.

 "Just for You"

Click on the video to see extracts from "Just for You".


Try a class at home

The dvd contains two classes for you to try at home.   For further information email Carolyn Kingdon.
Cropped Carita lozenge

Carita House now sells Fitness League branded clothing

Click on the Carita House logo opposite to go direct to Fitness League pages on their website.
Central Control

Central Control (core stability)

We'll help you improve your overall level of fitness with exercises for strength, stamina, flexiblility and good posture.  Good posture starts with control of the core stabilising muscles. We'll encourage you to keep that good posture as you move.  To put it another way, we aim for “posture in action”!
Feel Good

Feel Good

We all know that exercise gives you that “feel good” factor.  And with one of our classes you can also be sure of a warm, friendly atmosphere and a teacher who gives you personal attention.

Have you thought of teaching?

Are you looking for a change in your life … or career … or simply a new challenge?  Would you like to build fitness into your life at the same time as helping others to keep fit and healthy? If you enjoy exercise, movement and fitness, becoming a Fitness League teacher could be just what you’re looking for.  Click here to find out more about becoming a Fitness League teacher.
Join Us

Welcome to The Fitness League

It’s a very exciting time for the Exercise, Movement and Dance (EMD) world! With so many fantastic activities happening, we hope to inspire the whole nation to be fitter and healthier. With our debut tie-ups with the Daily Telegraph and Women’s Institute we’re looking forward to engaging with 20,000 participants as part of the Exercise, Move, Dance Campaign.

The Fitness League and wider EMD team are building stronger bonds with partners to ensure we reach the most important people…you! We want to have as many people as possible reaping the physical, psychological and social benefits EMD brings. We are sure you will love the Fitness League. Search for a local class here.

Be one of 20,000 new Movers and Shakers to ‘Join the Movement’, discover a new passion, see yourself transform and encourage your friends to get moving too. There are so many brilliant things coming your way so be sure to keep an eye on the #JoinTheMovement and #MoverandShaker hashtags on twitter for immediate updates and prize draws.

If you have been given a promotional code i.e WIOffer2014 then don’t forget to use it to get your first EMD class for free.

We look forward to hearing from you soon.



News in brief

Torquay teacher training 


Click here to see teachers training in abdominal work at the continuing professional development weekend in Torquay January 2015

And here to see teachers training in whole body movement at the continuing professional development weekend in Torquay January 2015



Follow us on Facebook

Take a look.  Click here to view.


Follow us on Twitter@fitness_league



Fitness & Fun for Me & Mum

Our DVD for you to use at home.  Get back into shape after childbirth and encourage your toddlers to start moving to music.

Click here to go to Members' area where you can find a link to extracts from this video.

Teachers' Area

You can find press releases in the Teachers' Support area.  Click here to go to it.

Junior Fitness League (0-16)

Non-competitive exercise, movement and dance classes for children and young people. Click here to find out more

Equality, Safeguarding and Child Protection

To find out more about Equality, Safeguarding and Child Protection in EMDP please click here


Powered by thinkMonkeys