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Fitness League, a well-established nationwide exercise network, supported by Sport England, is a founder partner of the Exercise Movement and Dance Partnership. Its teachers throughout the UK deliver classes teaching Bagot Stack, designed to improve posture and well-being through central control (core stability) and rhythmic exercise to music, releasing the body's potential for good health.

Contact Us 01403 266000 info@thefitnessleague.com


jai

Fitness Fun in Leamington Spa

Saturday 9 March 2013

  • The action packed day enjoyed by around 600 League supporters was a great result for the Production Team
  • The climax of the day was undoubtedly the show
  • The highlight though had to be the team of League juniors and the small boy who stole everyone’s hearts!

 

 "Just for You"

Click on the video to see extracts from "Just for You".

JFY2

Try a class at home

The dvd contains two classes for you to try at home.   For further information email Carolyn Kingdon.
Cropped Carita lozenge

Carita House now sells Fitness League branded clothing

Click on the Carita House logo opposite to go direct to Fitness League pages on their website.
Central Control

Central Control (core stability)

We'll help you improve your overall level of fitness with exercises for strength, stamina, flexiblility and good posture.  Good posture starts with control of the core stabilising muscles. We'll encourage you to keep that good posture as you move.  To put it another way, we aim for “posture in action”!
Feel Good

Feel Good

We all know that exercise gives you that “feel good” factor.  And with one of our classes you can also be sure of a warm, friendly atmosphere and a teacher who gives you personal attention.

Have you thought of teaching?

Are you looking for a change in your life … or career … or simply a new challenge?  Would you like to build fitness into your life at the same time as helping others to keep fit and healthy? If you enjoy exercise, movement and fitness, becoming a Fitness League teacher could be just what you’re looking for.  Click here to find out more about becoming a Fitness League teacher.
Join Us

Join Us

For all the benefits of a safe, effective and holistic exercise technique, find your nearest class and come along. Joining Fitness League is much more than going to a group class – it’s becoming part of a world-wide group of like-minded people who enjoy feeling healthy, fit and agile, and exercising in a relaxed, non-competitive environment.

 

 

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News in brief

Fitness League feature in BBC’s  ‘Turn back Time’. July 4th 2012

Have you ever wondered what Fitness League classes used to be like? The Fitness League and teacher Janice Gronow have just featured in the BBC1 series ‘Turn back time – the Family’.
Janice and her team expertly put the ladies of the 3 houses through their paces in the style of the Fitness League in the 1930s. Very different to Fitness League classes of today!


Members

Fitness & Fun for Me & Mum

Our DVD for you to use at home.  Get back into shape after childbirth and encourage your toddlers to start moving to music.

Click here to go to Members' area where you can find a link to extracts from this video.


Teachers' Area

You can find press releases in the Teachers' Support area.  Click here to go to it.


Junior Fitness League (0-16)

Non-competitive exercise, movement and dance classes for children and young people. Click here to find out more


Equality, Safeguarding and Child Protection

To find out more about Equality, Safeguarding and Child Protection in EMDP please click here


 

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