Join us at our 80th anniversary show, Royal Albert Hall - 17 April 2010

Think movement, think energy, think joie de vivre and be inspired by the zest for life demonstrated by our members and teachers. Click here for ticket information and application form.

Get together and make friends

Convenient and non-competitive classes that bring the benefits of both exercising and socialising to your neighbourhood. Fitness League classes are found mostly in local community and school halls.

Forget the loneliness of the long-distance runner or the tedium of the treadmill and join one of our classes! Exercising together in class is a more sociable and fun way to keep fit.

Central Control (core stability)

We'll help you improve your overall level of fitness with exercises for strength, stamina, flexiblility and good posture.  Good posture starts with control of the core stabilising muscles. We'll encourage you to keep that good posture as you move.  To put it another way, we aim for “posture in action”!

Feel Good

We all know that exercise gives you that “feel good” factor.  And with one of our classes you can also be sure of a warm, friendly atmosphere and a teacher who gives you personal attention.

Try a class at home

Our 'Just for You' dvd, contains two classes for you to try at home. It's available from the Fitness League office for £13.50. Please send a cheque made payable to 'TFL' with your name and address to 6 Station Parade, Sunningdale, Berkshire, SL5 0EP. 

If you would like further details please contact the office by email or call 01344 874787. 

Have you thought of teaching?

Are you looking for a change in your life … or career … or simply a new challenge?  Would you like to build fitness into your life at the same time as helping others to keep fit and healthy? If you enjoy exercise, movement and fitness, becoming a Fitness League teacher could be just what you’re looking for.  Click here to find out more about becoming a Fitness League teacher.