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What is Fitness League

Health of the baby boomer generation

England’s Chief Medical Officer has published a report on the health of adults aged 50-70, also known as the ‘baby boomers’. In 2014, 8% of the total population in England were aged 75 and over, this number is expected to rise to 13.1% by 2039. While this generation benefits from advances made in life expectancy…

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I love to move with music. My teacher uses a wonderful blend of music to get the best out of our movement. We dance and do strong exercise at the same time. It isn’t completely choreographed – the teacher really looks at us and makes sure we get movements right. There’s no slacking in Sarah’s class, but we have great fun too. I always leave class knowing I have worked hard but with a spring in my step.
Sandra - Sussex