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What is Fitness League

Every Shade of Grey… it’s time to rethink age

>This is a guest blog from EMD UK. Whether using the phrases ‘blue rinse brigade’ or ‘over the hill’, the synonyms for older adults in our society are less than flattering. How often have you heard someone say “You can’t teach an old dog new tricks” or “They’re a bit old for that” in relation…

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'It doesn't matterif you are unfit and can't do all the exercises. Jane will always show you an alternative'
Hilary. Warrington.