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A bit of exercise to help you survive Christmas?

How do you keep up your exercise regime over the festive period. Most of us rather let it go don’t we? Here are some fun ways to do bit of exercise and make it a little easier when you go back to class in the New Year.   Postural sprout prep: ensure your posture is perfect…

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I have been a League member since 1975 enjoying weekly classes. It helps flexibility, agility(both mentally and physically) stamina and as much as anything keeping you aware of the movement of the body, isolating certain parts whilst moving others. I wouldn’t miss my class for anything
Sandy - Plymouth
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