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Fitness League, a well-established nationwide exercise network, supported by Sport England, is a founder partner of the Exercise Movement and Dance Partnership. Its teachers throughout the UK deliver classes teaching Bagot Stack, designed to improve posture and well-being through central control (core stability) and rhythmic exercise to music, releasing the body's potential for good health.

Contact Us 01403 266000 info@thefitnessleague.com
Cropped Carita lozenge

Buy your Fitness League exercise clothing online

You can now buy your Fitness League t-shirts and trousers direct from Carita House by following this link to their website.  Click on the logo to go direct to the Fitness League page on their website and follow the instructions there.

 "Just for You"

Click on the video to see extracts from "Just for You".


JFY2 

Try a class at home

The dvd contains two classes for you to try at home.   For further information email Carolyn Kingdon.
make friends

Get together and make friends

Convenient and non-competitive classes that bring the benefits of both exercising and socialising to your neighbourhood. Fitness League classes are found mostly in local community and school halls.

Forget the loneliness of the long-distance runner or the tedium of the treadmill and join one of our classes! Exercising together in class is a more sociable and fun way to keep fit.
Central Control

Central Control (core stability)

We'll help you improve your overall level of fitness with exercises for strength, stamina, flexiblility and good posture.  Good posture starts with control of the core stabilising muscles. We'll encourage you to keep that good posture as you move.  To put it another way, we aim for “posture in action”!
Feel Good

Feel Good

We all know that exercise gives you that “feel good” factor.  And with one of our classes you can also be sure of a warm, friendly atmosphere and a teacher who gives you personal attention.

Have you thought of teaching?

Are you looking for a change in your life … or career … or simply a new challenge?  Would you like to build fitness into your life at the same time as helping others to keep fit and healthy? If you enjoy exercise, movement and fitness, becoming a Fitness League teacher could be just what you’re looking for.  Click here to find out more about becoming a Fitness League teacher.
Join Us

Join Us

For all the benefits of a safe, effective and holistic exercise technique, find your nearest class and come along. Joining Fitness League is much more than going to a group class – it’s becoming part of a world-wide group of like-minded people who enjoy feeling healthy, fit and agile, and exercising in a relaxed, non-competitive environment.

 

 

Go

News in brief

Seona Ross 1916 to 2011


A devotee of of movement all of her life, Seona travelled from Glasgow to London to train with the Women's League of Health and Beauty (now the Fitness League). At 65 she devoted her life to the development of EXTEND, promoting exercise for the over 60's and less able of all ages.
The Fitness League shaped her life and through it she shaped the lives of her class participants as well as newly qualified Fitness League and EXTEND teachers.
EXTEND has lost one of its most radiant and brightest lights, she was a great inspiration and an example to us all of the value of exercise and fun combined with 'no nonsense.
To use the words of Robbie Burns -- she is an "Auld acquaintance that will never be forgot and frequently brought to mind as well as a trusty friend to whom we will always raise a cup of kindness.


Members

Fitness & Fun for Me & Mum

Our DVD for you to use at home.  Get back into shape after childbirth and encourage your toddlers to start moving to music.

Click here to go to Members' area where you can find a link to extracts from this video.


Teachers' Area

You can find press releases in the Teachers' Support area.  Click here to go to it.


Junior Fitness League (0-16)

Non-competitive exercise, movement and dance classes for children and young people. Click here to find out more


Equality, Safeguarding and Child Protection

To find out more about Equality, Safeguarding and Child Protection in EMDP please click here


 

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