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Fitness League, a well-established nationwide exercise network, supported by Sport England, is a founder partner of the Exercise Movement and Dance Partnership. Its teachers throughout the UK deliver classes teaching Bagot Stack, designed to improve posture and well-being through central control (core stability) and rhythmic exercise to music, releasing the body's potential for good health.

Contact Us 01344 874787 info@thefitnessleague.com
Pomtastic

Join us at our 80th anniversary show, Royal Albert Hall - 17 April 2010

Think movement, think energy, think joie de vivre and be inspired by the zest for life demonstrated by our members and teachers. Click here for ticket information and application form.


make friends

Get together and make friends

Convenient and non-competitive classes that bring the benefits of both exercising and socialising to your neighbourhood. Fitness League classes are found mostly in local community and school halls.

Forget the loneliness of the long-distance runner or the tedium of the treadmill and join one of our classes! Exercising together in class is a more sociable and fun way to keep fit.

 
Central Control

Central Control (core stability)

We'll help you improve your overall level of fitness with exercises for strength, stamina, flexiblility and good posture.  Good posture starts with control of the core stabilising muscles. We'll encourage you to keep that good posture as you move.  To put it another way, we aim for “posture in action”!

 
Feel Good

Feel Good

We all know that exercise gives you that “feel good” factor.  And with one of our classes you can also be sure of a warm, friendly atmosphere and a teacher who gives you personal attention.

 

Try a class at home

Our 'Just for You' dvd, contains two classes for you to try at home. It's available from the Fitness League office for £13.50. Please send a cheque made payable to 'TFL' with your name and address to 6 Station Parade, Sunningdale, Berkshire, SL5 0EP. 

If you would like further details please contact the office by email or call 01344 874787. 

 

Have you thought of teaching?

Are you looking for a change in your life … or career … or simply a new challenge?  Would you like to build fitness into your life at the same time as helping others to keep fit and healthy? If you enjoy exercise, movement and fitness, becoming a Fitness League teacher could be just what you’re looking for.  Click here to find out more about becoming a Fitness League teacher.

 
Join Us

Join Us

For all the benefits of a safe, effective and holistic exercise technique, find your nearest class and come along. Joining Fitness League is much more than going to a group class – it’s becoming part of a world-wide group of like-minded people who enjoy feeling healthy, fit and agile, and exercising in a relaxed, non-competitive environment.

 

 

Go

Members

New dvd now available!  Our latest dvd ‘Fitness and Fun for Me ‘n’ Mum' is now available priced £12.95 please click here for more information

Look at our Events page for what's happening in your area.


Teachers' Area

Torquay 2010 - a refresher course diary by a newly qualified teacher

Click here to read all about it.

 For more teachers' information, click here


Voltarol Partnership

To download your copy of The Joy of Movement, Voltarol's guide to managing body pain click here.
The guide looks at how to deal with pain and provides expert information on how to prevent and manage pain through exercise, movement and pain relief. Voltarol® Pain-eze Emulgel® and Voltarol Pain-eze® Tablets contain diclofenac. For short term use only, always read the label.


Junior Fitness League (0-16)

Non-competitive exercise, movement and dance classes for children and young people. Click here to find out more

Equality, Safeguarding and Child Protection

To find out more about Equality, Safeguarding and Child Protection in EMDP please click here


 

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