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What is Fitness League

Every Shade of Grey… it’s time to rethink age

>This is a guest blog from EMD UK. Whether using the phrases ‘blue rinse brigade’ or ‘over the hill’, the synonyms for older adults in our society are less than flattering. How often have you heard someone say “You can’t teach an old dog new tricks” or “They’re a bit old for that” in relation…

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I can't wait to come to my class every week. I even move other appoinments so I don't miss it!! My teacher really challenges my mind as well as my body. One day my feet will work at the same time as my arms :)
Sandi - Sussex